Welcome to the shake.
Waterloo’s first dedicated Lagree studio. Low impact. High intensity. Coming soon.
Shake. Sweat. Sculpt. Repeat.
Shake. Sweat. Sculpt. Repeat.
Find your strength at SOLA
Lagree is a high-intensity, low-impact workout performed on the Mini Pro. Slow, controlled movements and constant muscle tension challenge your strength, endurance, balance and core, all in one full-body workout.
The lagree method
At SOLA, classes are intimate, lights are low and every movement is intentional. Expect focused coaching, options for every level and the signature shake that lets you know it’s working.
No experience needed. Just come ready to move slowly and get stronger.
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